Hi, I'm Carlos Vanguten.

I'm a physical activity and exercise professional, specialising in exercise for people living with chronic illness or pain. I currently work professionally and academically in the fields of exercise, health and science.

I combine scientific knowledge with its practical application to real people, with their own schedules, preferences, limitations and goals. My aim is to help you train effectively, safely and sustainably.

The way I work starts from a simple idea:

Training should adapt to the person, not the person to the training.