How I work: interview, assessment and programme
Getting to know you, measuring where you start and training with a purpose, always backed by scientific evidence.
-
01Personal interview
Before we start, we go over your goals, your health condition, your experience, your availability and anything that may affect your training.
-
02Functional assessment
We run different mobility, strength and biological monitoring tests to find out where you start from and build an action plan.
These measurements set the starting point and, a few weeks later, we repeat them to measure your improvement. Just as your doctor measures your blood pressure or orders blood tests, I, as a trainer, measure your fitness.
-
03Exercise programme
We begin the training sessions built on three pillars: individualisation, support and progression.
We don't aim to do lots of exercises or end up exhausted: the goal is to drive adaptations.
Throughout the interview, assessment and exercise programme, I rely on scientific evidence to ensure the right monitoring and the right dose of exercise.
Contact
Shall we talk?
Tell me what you're looking for and I'll tell you which option suits you.
- At home anywhere in the city of Barcelona (Ciutat Vella, Eixample, Sants-Montjuïc, Les Corts, Sarrià-Sant Gervasi, Gràcia, Horta-Guinardó, Nou Barris, Sant Andreu, Sant Martí). Online from anywhere.
- View on Google Maps
Tell me about you
I read it myself and reply to you personally.