Online coaching
A training programme designed so you can train on your own, without doing it alone. You get a plan tailored to your goals and follow-up to adjust it as you progress.
From anywhere
Online coaching is not a routine sent over WhatsApp. We start just like in-person training: by understanding your goals, your experience, your availability and the equipment or space you have.
With that information I design your plan and we review it regularly. You tell me how your sessions went, I answer your questions and I adjust exercises and loads so you keep progressing.
It is a good option if you already have some training autonomy, if your schedule doesn't fit in-person sessions or if you don't live in Barcelona.
Ideal if you want
- Training independently with a clear plan
- Changing schedules or frequent travel
- Training at home, in the gym or outdoors
- Living outside Barcelona
What's included
- Individual plan
- Regular check-ins
- Adjustment of loads and exercises
- Answers to your questions
- Progress tracking
How I work
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01
Personal interview
Your goals, your health, your experience and your availability.
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02
Functional assessment
Mobility, strength and monitoring tests to measure your progress.
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03
Exercise programme
Individualised, supported and progressive sessions.
Frequently asked questions
How does the follow-up work?
We review your progress regularly, I answer your questions and I adjust the programme based on how you respond.
Do I need to go to a gym?
No. I design the plan around where you will train: at home, in a gym or outdoors.
Do I need to be fit to start?
No. The programme adapts to your current level, whatever it is.
How much does it cost?
It depends on the format (at home, duo or online) and the frequency. Message me, tell me what you're looking for and I'll send you the details with no commitment.
Contact
Shall we talk?
Tell me what you're looking for and I'll tell you which option suits you.
- At home anywhere in the city of Barcelona (Ciutat Vella, Eixample, Sants-Montjuïc, Les Corts, Sarrià-Sant Gervasi, Gràcia, Horta-Guinardó, Nou Barris, Sant Andreu, Sant Martí). Online from anywhere.
- View on Google Maps
Tell me about you
I read it myself and reply to you personally.